I was taking to a friend of mine who has mentioned about a natural way of reducing cholesterol by intake of “Flax Seed”

Most of us eat Rice, Rice and Rice again. Which puts ones cholesterol level high, if not today down the lane we will for sure.

Research has also proved that flex seed naturally reduces cholesterol.

What is Flex Seed :

- It is rich in Omega-3 Fatty Acids

- High in Fiber

- Phytochemicals and rich in antioxidents

How to use :

- You can place couple of spoons when having Cereal or with oats

- You can keep couple of spoons when preparing the mix of Chapathi

- Flax seed is also available as Flax Seed Oil which can be substituted of 1 or 2 spoons of regular oil

Availability

You can get it form “Trader Joes”. There are couple of flavors, i got the one which is grounded and added with Blueberries so it will be easy to mix with Oats and cereal.

If you happen to try other flavors please share your thoughts..

Available as
- Roasted seeds

- Ground & roasted ( I got one which is flavored with blue berries )

- Flax seed meal

- Flax seed oil.

To put it in few words, the benefits include a better

• cardiovascular system,
• immune system,
• circulatory system,
• reproductive system,
• nervous system.

Yes, Google it for more information.